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Archive for the ‘Marriage Tips’ Category

WeWin

Wednesday, June 23rd, 2010

Almost every couple has one: that seemingly trivial fight that appears day after day, month after month, year after year, making you feel stuck in your own twisted version of Groundhog Day. Perhaps you bicker about why his cereal bowl gets left by the sink instead of the dishwasher, or why you forgot to tell him about tonight’s dinner guests who are on their way over. Round and round you go, adding new layers to the argument, each trying to win and prove the point “I’m right!” or “Do it my way!”

Do you ever feel like adversaries or that you’re stuck in one of these power struggles with your spouse? Although we try to find “win/win” solutions to our disagreements, this can feel impossible to achieve at times. Too many of us end up settling for what we see as a win/lose option. It may not be the best and we’d really rather avoid it; but at least it’s not the worst, either. In other words, we “compromise.”

WE’RE ON THE SAME TEAM!

When we opt for the win/lose approach, however, we don’t really get one winner and one loser. In fact, we wind up with two losers. We get, not a win/lose, but a lose/lose. There is no such thing as a win/lose in a marriage. It’s either a win/win or a lose/lose. Everybody wins or everybody loses, period. There is no other option.

Many couples set themselves up for failure because they face off as adversaries when dealing with common problems or when trying to make a decision about something. Why is this so? It’s true because people in a marriage are on the same team. If one person in the marriage “loses,” then both people in the marriage lose.

We encourage you to make a commitment to a new way of doing things by establishing a “teammates” mentality. This attitude says that it’s unacceptable for either person to walk away from an interaction feeling as if they just lost. Instead, as teammates, redefine winning in your marriage as finding solutions that both people feel great about. A winning solution goes beyond a plan of attack that seems merely acceptable or tolerable to you both. That’s compromise, and compromises rarely make anyone feel good. On the other hand, a win/win solution makes both people feel valued and instantly restores unity and connection.

For ideas on a great date night and to find ways to create a win/win in your marriage, go to www.nwamarriageadventures.com

Become a student of your spouse

Thursday, July 9th, 2009

 In order to continue to grow in our marriage and deepen our love for our spouse, it is vital that we seek to value and appreciate our differences and to constantly seek to better understand them. Here are some great tips from Dr. Gary J. Oliver and Dr. Greg Smalley in regards to how we can do this well. 

Dr. Oliver says, “The first step to making your differences work for you is to become a student of your partner… Cultivating intimacy through understanding differences requires a concerted effort to first understand how your spouse approaches and lives in their world and then to join them there and finally to embrace who they are.” What would it look like for you to do this today? How can you enter into their world, better understand who they are and fully embrace your spouse?

Dr. Smalley says, “In order to have a strong marriage relationship, it’s critical to learn everything you can about your mate. Your attitude about your spouse should be, ‘I will spend the rest of my life learning about you. I will work so hard at deepening my knowledge of you that I will have earned a Ph.D. in you.’” So, how can we do this? Here are some things for you to try:

Seek to understand, encourage, and assist your spouse by caring deeply about his/her relational wants and desires.

1. Decide that her relational wants matter (they have value)

2. Identify (listen) and validate (understand) relational wants by replacing judgment with caring and curiosity (earning a Ph.D. in your spouse).

3. Give to them by attending to his/her relational wants and desires.

 Another great exercise for you both to do is to finish the following statement. First, come up with your answers individually and then share them with each other. “I feel loved when you…”

Take some time to do this today and this week. And, let us know how this has been helpful for you and tell us of other things you have found that deepen the intimacy in your relationship by “being a student of your spouse.”

RelationTips

Wednesday, March 25th, 2009

Want ideas on how you can strengthen your marriage that are simple yet meaningful? We encourage you to check out the homepage and see the tips under the “Improve Your Marriage” section on the right side of the page. Each time you visit the page, you can see a new tip, fact, or quote that you can use to grow your marriage. Another option is to sign up to receive text-messages from NWA Healthy Marriages (Text “Love” to 839863). You will receive updates on upcoming events and tips to make your marriage great!

Here is another option for those tech-savvy iPhone users out there - there is a new application called RelationTips that provides  you with daily tips for enriching your most valuable relationships. You can see a demo on their website http://www.43rdelement.com/

What is your tip for a healthy marriage?

What have you done for your marriage today?

Wednesday, March 18th, 2009

Anyone who attended the most recent I Choose Us marriage seminar knows how much we encourage couples to do simple yet meaningful things for their marriage.  We do this because we have seen that one of the biggest opportunities for couples to strengthen their marriage is to consider what they do for one another daily. For example, I found out that my wife didn’t have a very good night’s sleep last night so I told her to keep sleeping and that I would get the kids ready for school (although I’m sure my poor children were teased based on how I dressed them!). Although these actions may seem small and insignificant, if done day after day, they can help take your marriage from good to great.

That is why we have been asking couples around NWA, “What have you done for your marriage today?” You can see some of their responses in this video. We would love to see your response to this question, so leave a comment below to share what you have done!


What have you done for your marriage today? from NWA Healthy Marriages on Vimeo.


What have you done for your marriage today? from NWA Healthy Marriages on Vimeo.