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Celebrating National Marriage Week

Tuesday, February 9th, 2010

National Marriage Week is here! How do you plan on celebrating it with your spouse?

We have compiled a list of things on our website that you could do this week to strengthen your own marriage and also the marriages in your community and workplace. Let us know what you are planning to do; we would love to continue adding to our list!

For more ideas, head over to the National Marriage Week USA website and check out what they have to say. It’s just one other way to read about what others are doing to strengthen their marriage and for you to share your own stories.

Have fun this week celebrating your spouse and your marriage. Be creative!

National Marriage Week

Thursday, February 4th, 2010

If you are breathing, conscious and married, we trust you know that Valentine’s Day (February 14th) is right around the corner. However, did you know that the week of February 7-14 has been proclaimed as “National Marriage Week” as well?

National Marriage Week is a collaborative effort to honor and strengthen marriages worldwide. The desire is to reduce the divorce rate and build a stronger marriage culture not only in America but worldwide. It has been shown through research that a strong marriage produces healthier children; it helps curtail poverty and ultimately benefits an entire country!

NWA Healthy Marriages wants to encourage you to take part in National Marriage Week not only by strengthening and celebrating your own relationship, but also by helping others in your family, church, workplace, or community to strengthen their marriage as well.

What Have You Done for Your Marriage Today?

So, you might be wondering, what is the best way to celebrate National Marriage Week in your own marriage? Here are a few ideas:

Read a book on strengthening marriage together.

Host a dinner party with other couples for a fun evening where you can have a meal together and watch a marriage strengthening DVD.

Take your sweetie on a date night to celebrate your relationship.

Renew your vows.

Register for a marriage event like “I Still Choose Us” on March 6th at the Fayetteville Town Center.

 

To encourage others in their marriages during National Marriage Week:

Encourage your church to honor those who have been married for a long time.

Talk to your employer about the benefits of workers who have healthy marriages (visit www.nwamarriages.com for examples of research to support your case.)

Send cards to family members, friends, and colleagues on their anniversaries.

Give marriage strengthening books or DVD’s as wedding gifts, anniversary gifts or birthday gifts.

 

Tell Us About Your Marital Successes! We would love to hear about the dreams you have for your marriage, so join us on our website, blog or facebook page to share these with us!

Marital Resolution

Monday, January 25th, 2010

So here we are — 25 days into the new year — how are you doing on those resolutions?

If you’re like the rest of us, the answer is probably not as good as we had hoped. The new gym membership has lost a little bit of its luster; the diet food has become increasingly more bland; and the credit card debt once again appears insurmountable.

I think one of the biggest problems with our resolutions is that we approach them in the wrong way. We are so focused on losing something, or getting rid of something (i.e. weight, debt, etc.) that we adopt a negative mindset. Even just slightly altering our resolutions could breed a more upbeat and positive lifestyle. I want to spend more time in the gym; I want to eat more healthy foods. Focusing on doing more of something may engender a new attitude towards your resolution; they may no longer seem to be as difficult and exhausting.

But here at NWA Healthy Marriages, we want you to consider making one of your resolutions in your marriage. Spend more time with your spouse. Research has shown that the amount of quantity time you have with your spouse has a dramatic effect on a marriage’s level of happiness. Dr. John Gottman found that couples who are happy spend at least 20 minutes of their day, “turning towards” their spouse in positive and affirming interactions.

It’s up to you and your spouse to personalize this “turning towards” one another. Doing household chores together. Watching a TV show together. Going shopping together. The possibilities are endless.

We believe that making this resolution will impact your life more than trying to lose a few pounds will. Take the time to talk to your spouse and create a new resolution together. You might even find that this resolution will be one worth renewing each January 1st.

Texas-Sized Marriage Proposal

Thursday, January 14th, 2010

Maybe everything truly is bigger in Texas.

After reading about star Texas Longhorn quarterback Colt McCoy’s marriage proposal, who can disagree?

Stories about marriage proposals are fun, and can remind us of times in our own lives when we experienced true happiness. The proposal doesn’t have to be big or extravagant in order for it to be special and remembered. What do you remember now when you think back on your proposal story?

If you’re like many couples, you may recall a time when you and your spouse had shared dreams and visions. No dream was too big. Nobody could stand in your way. A lot of the time, though, couples begin to lose sight of their initial hopes and let them fade away. Of course, aging and maturing may have something to do with it, but growing older shouldn’t mean we have to stop dreaming. What do you and your spouse still dream about doing?

Take some time this week to remember your story and what you and your spouse dreamed about and hoped for when you first got married. Do you still share those same visions? How have they changed? Remember this time with your spouse, and use it to reconnect about your plans for the future.

And remember that plans and dreams don’t have to be huge endeavors (unless you live in Texas).

Marital Inflation in an Economic Recession?

Monday, January 4th, 2010

The National Marriage Project released The State of Our Unions recently, which is an annual publication that monitors the current health of marriage and family life in America. This project, which is conducted at the Univeristy of Virginia, sheds light on many issues surrounding marital life in our country, including cohabitation, divorce, child centeredness, etc.

Perhaps the most relevant piece of information that was released in 2009’s report is how the Great Recession, and money issues in general, affect marriages in America.

Due to the fact that our country is currently in a recession, one may assume that marriages are suffering because of the additional stress that unemployment, debt, and money issues place on a couple. However, this report suggests otherwise. In fact, the divorce rate fell during this past year!

An article in the report, titled The Great Recession’s Silver Lining?, claims that “many couples appear to be developing a new appreciation for the economic and social support that marriage can provide in tough times.”

Instead of turning away from one another because of the additional stress, couples may be looking towards one another for support, which could be an encouraging sign for the state of marriages in America. Our culture, which thrives on immediate satisfaction, might be adapting to the times.

Take a look at the whole article and let us know what you think about it! How has money and the Great Recession affected your marriage?

Tiger Woods & Healthy Marriages

Tuesday, December 8th, 2009

For the past week, the hottest topic on the internet and on television has been the saga of Tiger Woods.  He has traveled the road from a world-renown golfer and beloved by most everyone, to a vilified adulterer, scourged by anyone with a blog or webcam.  We have been bombarded by the media with 24/7 coverage of his house, his car, and his voicemails.

However, this is not just another blog about Tiger.  Here at NWA Healthy Marriages, we are more concerned with an alarming trend in our society.  Namely, that in the first sign of marital trouble, we immediately look towards divorce.  Take a look at the headline in this story about Tiger Woods:

Tiger Woods’ Wife Could Receive $300M in Divorce Settlement

We are not saying that his wife would be wrong in seeking divorce, nor that it would be right — we are just concerned about how divorce is considered a ho-hum reality of life and that the dollar signs are more important than the bond of marriage.

Should we flee our marriage at the first sign of trouble? (Let’s not be naive. The case of Tiger Woods and his “transgressions” may not be classified as the first sign of trouble.)  Or should we fight to make it better?  Here at NWA Healthy Marriages, we would encourage you to fight for your marriage, even in the face of “transgressions” and other problems.  Though the divorce may payoff in a large amount of dollars, it also may cost you in your quality of life.

We would love to hear what you think about this idea, so leave us a comment!

Slowing Down to Give Thanks

Wednesday, November 18th, 2009

Have you noticed how the pace of life rapidly quickens around the Holiday season? It’s no wonder that most of us are already feeling the effects of our hectic pace with Thanksgiving right around the corner and Christmas close behind. As a result, the typical couple spends less than 4 minutes per day having meaningful conversation.

We (Greg and I) have become acutely aware of this issue in our own relationship. It has become very clear that there is much to be missed when traveling at such a fast pace and with little margin.

The definition for thankfulness is “to be aware of and to appreciate a benefit; to be grateful.” Can you imagine what we are missing by not intentionally having a spirit of thankfulness in our marriage? Take time this Thanksgiving and Christmas Season to display a grateful spirit to your spouse. Are you frustrated that your spouse didn’t cook dinner? Be thankful that you have a spouse to eat with—whether it is macaroni and cheese or a gourmet meal. Upset that the house is a wreck after you spent all day cleaning? Be grateful that there is someone else sharing your home with you.

There is no greater way to honor your spouse than to be grateful and thankful for their presence in your life. First and foremost, notice what your spouse does that you appreciate. Slow down and make a list of 10 things you appreciate about them and are grateful for. Then, express your list by sharing one item each day for the next 10 days.

Want to be an appreciated spouse? Be one!

What’s Your Fortune?

Monday, November 9th, 2009

Let’s play a word association game! I’m going to give you a word, and I want you to see what words first pop into your head. Ready?  Ok…here it is…

Fortune.

Here are some of the things that first came into my mind when I thought about it: Fortune 500. Money. Wheel of Fortune. Fortune cookie. Wealth. How many of you thought along the same lines as me?

Most of us generally associate the word fortune with accumulating material possessions and wealth. In fact, we even have a game show (Wheel of Fortune) that tells us so. Spin the wheel, win a fortune. But what is it in life that really makes us “fortunate”? Is it having a lot of money? Or are we missing the point?

Take some time to reflect on your own meaning of fortune. What are the things that make someone fortunate? What are the first things that pop into your head now? Family? Friends? Love? How many of you thought of your spouse?

Take a second and let your spouse know just how fortunate you are to have them. Make a call. Write a text. Shoot an e-mail. Remember that you can amass your own fortune without ever cashing a big check.

billboard_greatest_fortune

Marital Temperature

Thursday, October 29th, 2009

Lately it seems that there has been an absolute “onslaught” of October birthday celebrations. Whenever I (Erin) come upon that, it makes me curious as to what might have caused the increase in birthdays. Maybe you don’t think about things like this, but as someone who loves research, it fascinates me to know that there are months that actually have a higher rate than others because of optimal “seasonal conception conditions.” After doing a little research, I found that some studies report Autumn and Spring to be two of the perfect times to conceive a pregnancy. According to one analysis, the perfect time of year is when the sun shines for about 12 hours and the temperature hovers between 50 and 70 degrees Fahrenheit.

Interesting research, isn’t it? However, as we enter into the Autumn months, it provides the perfect temperature for many things besides conception….including relationships. What is the current “temperature” in your marriage? Is it warm and inviting, or is it cold and icy? Are you content with the current conditions? We are thrilled if you are happy with the current condition of your relationships, however, if you’re not, think of one thing YOU could do to “warm it up” in your relationship either physically or emotionally.

Although the temperature outside can influence the birth rate, what will you allow to influence your marriage? Be intentional during this ultimate “conception” time. Choose to grow a healthy marriage.

Marriage Monologues

Tuesday, October 13th, 2009

NWA Healthy Marriages wants to help you laugh, love and reconnect with your spouse.

Therefore, we are proud to present, Marriage Monologues.

We promise that Marriage Monologues is an event like you’ve never experienced before.

Every marriage gets stuck in one of these dead end conversations from time to time, right?

“Why can’t you help out more around the house?”
“You’re always nagging me!”

“You never want to talk!”
“You always want to talk.”

“I’m not your maid!”
“Quit criticizing me… nothing will ever be good enough for you!”

“You never appreciate me.”
“You don’t respect me.”

Sound familiar? This entertaining marriage event features a real life husband and wife acting team, called Acts of Renewal (see video below), who will not just “teach” you how to have a great marriage but will “demonstrate” through hilarious performances how to cultivate conversations that strengthen your relationship.

Don’t miss out on this exciting and fresh take on the real life of marriage!

Register Now

October 24, 2009 | 9:00 am to 4:00 pm
Embassy Suites / Rogers, Arkansas
$39.00 per Couple *
Doors open at 8:00 am

Register by October 20, 2009
Box Lunch available for purchase ($20 per couple)**

You and your spouse will receive a Couple Checkup assessment code to take online once you have registered for this event. Taking the Couple Checkup is a great first step in helping you build a stronger relationship and laying a solid foundation for your marriage.

* Conference fees are non-refundable
**Box Lunch Includes: 2 Box Lunches, Classic Deli Sandwich, Chips, Piece of Whole Fruit, Pickle, Brownie or Cookie, Bottled Water or Assorted Soda

Here is a video of what you can expect from Acts of Renewal